how many times you decided to exercise to get the strength of slim and attractive appearance?
Valuation plan and promise yourself You will practicung always, But with the expiration of the first week or two at most You start to feel losung your determination and your desire to go to the exercise so that embryogenic excuses not to go to the gym.
Athletes advised to practice the sport type we loves So as not to tire And thus depends on the exercise after a while.A proposed plan for increasing enjoyment exercising:
- You can practice all the exercises at once Exercise or exercise every day or two for diversification. For example, try to change the place of exercise, on an ongoing basis If you are using a device in the house try to change his position on a regular basis from room to room so as not to get bored
- Warming exercises: Before you start exercising Must be prepared by the muscles of the body to withstand physical effort, It is advisable to begin Warming exercises for two minutes to five minutes before the exercise of any training gym. Brisk walking for the same period lead to speed and stimulate circulation.
- truce Exercises: After completed the exercises try to practice some relaxation exercises for the muscles Even rid yourself of tension and stress, which affects muscle Usually after heavy physical activity.
These exercises are very necessary to raise the fitness of your body and keep it soft.
For the strength of slim Try burning a thousand calories a week walking and climbing devices that are available in all sports clubs. Remember, do not strain yourself too much so as not to tire of the exercise after a while.
Nine out of ten people stop going to clubs six weeks after they start exercising. The study, said it was better for the people who are determined to raise their fitness to practice exercises in the exercise of their daily work, not by subscription sports clubs
That the causes of people lose the desire to continue participate in the health clubs is limited to the following reasons:
- Lack of time or work responsibilities
- Child Care
- boredom of daily exercises program
- failure to provide adequate support of the coaching staff at the club
For these reasons, researchers advised to exercise the human that the largest amount of physical activity daily through his activism. Scientists propose that the human walking distance of the largest possible during the day and to limit car use and transport to remote locations only.
Also recommend using the stairs instead of using elevators all the time, as this greatly help in keeping the muscles soft. Walking helps a lot while shopping human burning lots of calories. Is intended to return to physical activity as much as possible rather than relying on the means of modern technology.
