Day after day, we know seriously the importance of sport in our lives and our health and we are more adherent to times especially to do with aerobics to keep our form around fitness and health is why we undoubtedly need all our energy physical and even intellectual to live our lives and we can do this everyday activities as a whole. This energy we get from our diet, any food that we eat and the fluids we drink.
It is not preferably to do exercise on a filled stomach.
Because the remaining foods in the stomach may cause some pain and cramps during sports activity. To make sure you get the energy crisis to do lots of exercises, and at the same time without feeling upset, you have to allow for the meal to completely digested before the start of any exercise.
This often takes between an hour to four hours, depending on food intake and quantity of the meal.
What shall we eat before exercise?
To Physical exercise lovers in the early morning: We advise you to get up early to be able to have a snack before exercise. Pre-meal consists of exercises of the high proportion of easy to digest carbohydrates to give the body glucose, which is the primary energy source for the majority of the exercises.
Physical exercise enthusiasts in the afternoon:
advise them the food served 4 hours before exercise to give enough time to digest the food.
should preferably be easily digestible foods containing complex carbohydrates. You can subsequent before an hour and a half to two hours, to eat a snack such as a banana or a palette of whole grain flakes cereal bar with a cup of coffee.
Remember that whenever approached the time of appointment exercises whenever you should be less amount of food.
If an appointment exercises is very close, it is a good fluid intake instead of a meal because the stomach digests liquids faster.Example of nutritious liquids could be: an energy drink for athletes that contains mineral salts (sodium and potassium) and sugar. this drink helps to adjust the level of fluids and salts balance in the body what makes you keep on your performance during your workout.
Foods that are recommended avoiding exercises:
Any food that contains a high percentage of fat digestion difficult and slow and keep it in the stomach for a long time. Such as meat, frying pans, potatoes chips, and sweets.
Why eat after exercising? First thing to do for the body is to drink water to replace the fluids lost during exercise.
You can eat fresh fruits or juices during the 15 minutes from the expiry of the exercise. A Meal subsequent exercises are very important because they play an important role in your ability to persist on regular exercise.
Here are advised to mix a protein source with a source of carbohydrates over the next two hours after exercise, because the insulin response biggest causes store a larger amount from intramuscular glucagon.
Water and then the water! Drinking water in general is very important. And highlights its importance more during exercise, in order to better performance and to compensate lose fluids due to sweating.
